Puppy Pose – Shoulder Stretch

Photo on 6-7-19 at 10.03 AM #2

To start: Come to a four (4) point stance with the hips over the knees and shoulders over the wrist.


Walk the hands forward leaving the hips over the knees. Gently press the chin, throat and heart towards the ground.

Hold 5-10 breaths and return to the starting position.