Puppy Pose – Shoulder Stretch

Photo on 6-7-19 at 10.03 AM #2

To start: Come to a four (4) point stance with the hips over the knees and shoulders over the wrist.

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Walk the hands forward leaving the hips over the knees. Gently press the chin, throat and heart towards the ground.

Hold 5-10 breaths and return to the starting position.