This is correct exercise good for beginners and people can help with acute stress syndrome. The exercise will help you reconnect with your stomach and solar plexus region through diaphragmatic breathing.
It can correct reverse breathing in which people inhale while drawing the stomach in, and it also helps to begin balancing the nervous system by activating the Parasympathetic nervous system (PSNS) by increase oxygen and decreasing cortisol in the body.
1. Inhale through the nose. (As you inhale look down to stomach and see the prop rising to the sky).
2. Exhale out the nose. (As you exhale the prop should fall as the navel naturally falls towards the ground.
Continue for 3 minutes.